diff --git a/doc/sample.nanorc.in b/doc/sample.nanorc.in
index 8f4b3df4..e74c1077 100644
--- a/doc/sample.nanorc.in
+++ b/doc/sample.nanorc.in
@@ -284,14 +284,13 @@
 # unbind M-T main
 ## (Those functions are still accessible through ^T^J and ^T^V.)
 
-## For quickly uppercasing or lowercasing the word under the cursor.
-## (These effectively do a Ctrl+Right followed by a Shift+Ctrl+Left,
-## and then pipe the selected text through a sed command.)
-# bind Sh-M-U "Oc|sed 's/.*/\U&/'
" main
-# bind Sh-M-L "Oc|sed 's/.*/\L&/'
" main
+## For quickly uppercasing or lowercasing the word under or after the cursor.
+## (These effectively select a word and pipe it through a sed command.)
+#bind Sh-M-U "{nextword}{mark}{prevword}{execute}|sed 's/.*/\U&/'{enter}" main
+#bind Sh-M-L "{nextword}{mark}{prevword}{execute}|sed 's/.*/\L&/'{enter}" main
 
 ## For copying a marked region to the system clipboard:
-# bind Sh-M-T "|xsel -ib
u" main
+# bind Sh-M-T "{execute}|xsel -ib{enter}{undo}" main
 
 ## If you would like nano to have keybindings that are more "usual",
 ## such as ^O for Open, ^F for Find, ^H for Help, and ^Q for Quit,